Concerning the Contents: Highlights
When it comes to the issues of health promotion, health care and physical exercise and activity, we strive to achieve our goals by offering the following activities:
1. Mixing elements from experiential education with out- and in-door trainings.
- Development and improvement of basic skills
- Solving physically challenging tasks
- Learning and understanding the most basic games
- Learning and experiencing individual types of sport
- Introduction to team sports
- Preparation for athletic competitions
- Integration into sports clubs
- Wisely managing free time activities
- Mixing training, wellness and health
- Participation in regional sports events
- Experiencing one's senses: visual, acoustic, tactile
- Drawing attention to the body
- Orientation within space
- Reacting to stimuli
- Orientation in the water
- Physical development
- Social development
- Creativity and individual activity
2. Taking measures to assist skill development
In order to achieve a holistic preparation for a future career we cater to our participants' very individual needs with specific physical treatments. We try to provide adequate preparation and activity programs. When focusing on the skills needed on today's job market we support the children and teenagers in the process of acquiring self-responsibility and the necessary skills to manage their daily routines independently.
Participants find strong support in coping with conflicts and problematic situations from special programs, such as:
- Physical activity to reduce stress
- Activity in indoor pools and in the gym
- Nordic walking, jogging
- Handicrafts
- Climbing: experiencing physical limits
- Water/ swimming activities
- Personal physical fitness
- Challenging one's body
- Stretching and warm-up activities: a preventive measure
- Creating one's personal health programme
- Games
2.1. A balanced diet
We pay close attention to the subject of an age-specific diet. Therefore, it is of great importance to us to pass on information on a variety of different meals; other than fast food. A new and healthy conscience should be build by organizing informative meetings, cooking together, visiting an organic farm etc. Additionally, participants receive information on the subject of obesity.
3. Groups and free-time activities
The training is closely related to real life activities and includes the teaching of skills to manage every day life situations, such as hygiene, tidiness, politeness, cooking, doing the laundry, ironing, creatively designing and furnishing their closer environment, and much more...
Additionally the program offers a huge variety of activities; these include the followings: exercises to balance out aggression, relaxation exercises, group dynamics, approaches to conflict management, role plays and planning and arranging celebrations.